4 Ayurvedic Summer Diet Plan
Doshas - Vatta, Pitta, and Kapha

With the rise in temperature, the summers become unbearable. The climatic change leads to many ailments. According to Ayurveda, our body consists of three main elements- doshas - Vatta, Pitta, and Kapha. Pitta is composed of water and fire- hot. Thus, you need to balance your pitta during summers. The researchers of Ayurveda have mentioned Ayurvedic diet in their scriptures, which is been followed from long time. Pitta agitates anger and imbalances the body composition. Thus, individuals with imbalanced pitta need to take extra care. We have mentioned Ayurvedic diet that will help to stay away from pitta dosha and enjoy your summers.

4 Ayurvedic Summer Diet Plan

More Water!
Drink plenty of water throughout the day, as it helps in flushing out all the toxic matter from the body. Seventy percent of our body is made up of water, thus it is necessary to keep our hydrated. Water is the major carrier of blood and oxygen to different organs of the body. It nourishes the red blood cells by providing them with nutrients.

Fruits and vegetables!
Add fruits and vegetables in your regular diet. Eat fruits containing vitamin C which will provide ample of energy. You can club lots of fruits and eat as a delicious fruit salad. Even blend some fruits to make fruit juices. Fresh fruit juices are rich source of carbohydrates and vitamins that is beneficial for good health. Fruits like watermelon, plums, mangoes, grapes, pears, and berries are good to beat summer heat.

Avoid oily and junk food!
Avoid food that is greasy, oily, and fried. The food that contains lot of spices and pungent taste should be kept away. Do not consume stale or leftover food, as they contain harmful bacteria. Eat fresh food that is cooked just an hour before. Consume lots of steamed vegetables rather than relishing on fried and cooked veggies.

Cut down drinks!
Cut down the intake of coffee, tea, or carbonated drinks. Minimize the consumption of alcohol during summers. Carbonated drink contains acids that make your more dehydrated. Even the caffeine in coffee triggers the dehydration in your body. Replace all these harmful drinks with buttermilk, fruit juices, and traditional drinks- sherbet prepared from Indian gooseberry, kokum, and raw mangoes. You may also enjoy herbal tea, which provides amazing relaxation and stamina.

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