Your Fitness

Maintaining good health - Some affordable ways:

You need not just spend loads of money into health foods, fitness centres etc.Fitness doesn't come it a monitory cost. Read the Ten affordable ways to maintain a good health:

  • Eat right
    Eat fruits, vegetables, cereals, mail products, grains, proteins and lean cuts of meat. Avoid intake of salty and highly fattening foods.

  • Exercise
    ~30 minutes, 4 times per week, of moderate intensity cardiovascular workout is all that is required to keep fit. This routine helps you keep in shape and is also a great stress buster.

  • Floss
    Brushing doesn't remove every piece of plaque. Use dental floss which helps in removing food particles in between teeth and at the gum line. Those who don't floss regularly have much higher chances of developing an oral disease, such as gingivitis.

  • Reduce Stress
    Take 10 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair, Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day. Take such short brakes, whenever possible.

  • Smile and laugh
    A smile is the best stress buster. Watch a comedy movie, hangout with childhood frends, go to amusement park or read a comic. The point is to laugh at least once a day

  • Drink more water
    Water keeps you hydrated and helps to flush out toxins from your body. Avoid soft drinks, instead have water. You may add lemon to give it some flavor.). Drinking lots of water also helps your face glow,.

  • Get some sunshine
    We all need vitamin D, which is a nutrient that can be obtained by catching some rays. The sun also assists in releasing endorphins, a secretion from the pituitary gland that is correlated with a generally good, energetic feeling. Walk in the sun to get the adequate sunlight which your body needs.

  • Sleep right
    A full eight hours of peaceful sleep is the best idea for your health. Ensure adequate sleep required by body to avoid stress.

  • Wash your hands
    Wash your hands regularly during the day to kill 90% of germs with hot water and antibacterial soap. Use an antibacterial hand gel and rub it into your hands, front and back, if required. Diseases are most easily and frequently transferred via the hands.

  • Checkup
    Get a medical checkup done at least once in 3 months.

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