Ayurveda

Ayurvedic Home Remedies
Ayurvedic home remedies for constipation, indigestion, common cold, migraines, headaches, insomania, sleep disorders and stomach pains.

Ayurvedic home health remedies are a blend of commonly used herbs and spices to cure common symptoms and diseases to cure or prevent any ailment. Natural herbs are taken in ayurveda as juices, paste, powder, infusion and decoctions etc. Ayurveda also prescribes some exercises, massaging techniques, colors, aromas, gems and cleansing therapies as natural home remedies.

    For Constipation
  • Always get up before dawn and get a long, slow walk in the morning air.
  • Never wear tight-fitting clothing or belts.
  • Have less tobacco, coffee, tea, hot spices and sterilized milk.
  • Have more water and fresh whole milk.Fast one day a week.
  • Never sleep during the day or within 3 hours of taking food.
  • Take 3 or 5 prunes boiled 15 minutes or longer every morning.

    For Indigestion
  • Take one teaspoon of fresh grape wine 30 minutes before meals.
  • Reduce or eliminate the consumption of coffee, cigarettes and tea.
  • Eat once or twice daily, never after sunset and avoid all in-between snacks.
  • Fast on lemon-juice and water.
  • Take a small amount of fresh pineapple after meals.
  • Take 1/3 of the milk of an average coconut before breakfast.

    For Common Cold
  • Start the day with the honey-pepper mixture grind 7 black pepper balls and mix with a teaspoon of honey, turning the spoon 108 times clockwise.
  • Following the honey-pepper mixture, swallow, without chewing, one-half average garlic clove with a glass of luke-warm water.
  • Take three or four times daily at the most a tea made from one tablespoon of fenugreek seeds, seven black peppercorns and one teaspoon of fresh minced ginger, which were boiled in two cups of water until one cup remains. Black tea may be added, as may sugar.
  • Eat us much as possible, but avoid sour foods, cold foods and cold liquids, radishes.
  • Sit facing the fire as much as possible.
  • Keep the body well covered from throat to thighs.

    For Migraines and Headaches
  • Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
  • W hen not suffering from a cold, drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water.
  • Massage forehead, temples, neck and shoulder muscles, making sure to use a little oil to prevent chafing and burning.
  • If before sunrise or after sunset and the stomach is empty, do a head stand. This increases blood flow in the head and stops most forms of headache.

    For Insomnia and Sleep Disorders
  • Eat a good meal shortly before sunset, followed two hours later by a bath in lukewarm water. The patient should then go to bed, preferably listening to either drone instruments or the sound of rustling leaves.
  • The milk of a nursing mother brings relief when one drop is placed in each nostril.
  • Rinse the eyes with rosewater, then add drop of ghee (clarified butter).
  • Keep the eyes closed and sleep.
  • Comb the hair before retiring.
  • Massage feet, calves, nape of the neck and shoulders.

    For Stomach Pains
  • Take 30 grams of pomegranate seeds, sprinkle salt and add a pinch of black pepper.
  • Chew them well and swallow.
  • Take 2 grams of oregano seeds, 2 grams of cumin seeds and 2 grams of rock salt.
  • Make a fine powder and squeeze half a lemon on it.
  • Swallow the mixture with a glass of lukewarm water.
  • For intestine troubles eat 2 ripe bananas with 250 grams of yoghurt daily for a week.
  • Avoid fried or spiced food and fat.

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