Good to know

8 Interesting Facts About Banana

Can we get on NHS!!!!!!!!!!!! after all drug bills for antidepressants, ulcer, BP and so on will be reduced.
This is really informative; incase you didn't already know....and for those that already knew....bite me.
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from effects of bananas on the brain. Read on:


8 Interesting Facts About Banana

  • Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.

  • Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

  • Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
  • But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet

  • Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

  • PMS : Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

  • Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

  • Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Share it :

Get your personalized Web Page Contact Us now

Publish your articls on website Contact Us now

HEALTH Tips

adm

How to Get Rid of BlackheadsRead More...

Maintaining healthy relationshipsRead More...

HEALTH NEWS EVENTS

Diet rich in vitamins protects brainA diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly ...
Read More...

Mark Zuckerberg - 28th BirthdayMark Zuckerberg full name is
Read More...

Cheese Promotion by GovernmentNow a days you'll find cheese in every or the other food product. This is an effort of Dairy Management a marketing creator of United States Depar ...
Read More...

Fitness Videos

ALL POSTED TAGS