Fighting Stress

10 Ways To Beat Stress

What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves accompanied by clarity that is called "the awakened mind." Here are the 10 tips to beat the stress


Symptoms of stress


  • Restlessness, lack of energy, muscle fatigue, irritability.

  • Difficulty sleeping, restless sleep.

  • Feeling keyed up or on-the-edge.

  • Difficulty concentrating.

  • Constant worry.
  • How To Beat Stress


  • Prioritize: Determine which areas in your life are really important.

  • Simplify: Do not complicate your life. Simplify wherever possible.

  • Share: It is great to share responsibility and ask for help.

  • Communicate: Talking through problems is a great stress buster.

  • Slow down: Don't be hard on yourself. Do things that are meaningful.

  • Rest: Sleep and rest are rejuvenating.

  • Eat sensibly: A balanced diet makes you feel good and provides you with energy.

  • Exercise regularly: Any physical activity, be it yoga, breathing techniques, stretching exercises, running or martial arts - can help release stress. Exercise triggers the release of endorphins, which are hormones that produce a sense of well-being and reduce stress.

  • Accentuate the positive: Positive thinking and an optimistic outlook is demonstrating your skills to their best advantage while you stay calm and focused. A fundamental prerequisite for viewing the world positively is to feel good about yourself.

  • Use positive affirmations :
    • I can do this. I am calm, centred and strong.

    • As I master this experience, I am getting stronger.

    • I am doing my best, and my best is very good.

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