Health Tips

16 Cool Tips to beat the heat

The human body is usually good at maintaining its ideal temperature of 37 ° C. Especially in summer and in various circumstances, the body produces heat from muscle use and prevents overheating by sweating. In extreme temperatures however, when the air is as hot or hotter than the body, the cooling mechanisms don't work. When the body can no longer cool itself properly, a number of heat-related health problems may occur.

Some tips to beat the heat.

  • Drink plenty of water. When heat in summer is high, your body can quickly become dehydrated.
  • As temperature rise, your body works overtime to make it cool. Any outdoor activity in high heat is physically stressful and can lead to heat exhaustion or even heat stroke.
  • Wear light, loose fitting clothing pure cotton or cotton mixed cloth.
  • Try to avoid dark color clothing, as this absorbs more heat than light colors.
  • Sweating causes you to lose precious minerals, so to keep your electrolytes in balance get plenty of minerals from fresh fruit, vegetables etc.
  • Try to avoid going in the sun in the middle of the day (around 11 - 3).
  • In taking plenty of liquid foods like Juice, sodas, beer, shakes, water .
  • It is better to avoid heavy and fatty foods especially those which are oily.
  • Fruits are the best active energy agents that keep you active ever. As we all know a famous quote "An apple a day keeps the doctor away" fruits like grapes, watermelon keeps your body cool and regulate the heat.
  • Also summer heat makes your hair brittle leading to hair damage. Try to use hair moisturizes if you don't use alternative hair polishers like coconut oil, cream, gel etc. Whenever you leave outside, it's advisory to wear a hat to prevent direct ray exposing your hair. At least carry an umbrella whenever you go outside.
  • Try to avoid outing always, reduce your travels and air condition your house if possible or try to ventilate at most as possible. For protecting your skin use Sunscreen lotion
  • Non-vegetarian foods should be avoided. Do not eat out-side or street cooked foods, try to switch for fresh and green vegetables at least for this summer.
  • Wear light-coloured, cottons clothes
  • Drink plenty of fluids to keep the body hydrated
  • Don't eat raw food from street stalls / street vendors
  • Ensure all vegetables are cleaned well before being consumed

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