Interesting Facts

13 Benefits of Water
We all need water to survive, but how exactly does it help?

Water has a magic inside. Do you know?

I know you would be surprised enough to know the answer to this question.
Surprising as it may seem but, water is an important catalyst in losing weight. Yes, I know most of us take it for granted, even I but still, drinking water is the permanent weight loss technique. The more you drink water and the more you will lose weight. Just drink 8 glasses of water a day and see the magic !! You'll lose weight very fast.

Now, learn how water works on your body:-

Appetite gets naturally suppressed. A decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Water plays an important role in our body and functions differently for every body part.

We all need water to survive, but how does it help?

Your body weight is filled with approximately 60 percent water and body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. A body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

13 Benefits of Water

  • Water Helps Your Body Remove Waste: - Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.
  • Water Protects Your Tissues, Spinal Cord, and Joints: - Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
  • Helps in the reduction of heavy weight loss.
  • Water is required for digestion and absorption of food.
  • Water is necessary for the kidneys to remove toxins and other wastes.
  • Helps in Diabetes - blood sugar level management.
  • Water Helps Your Body Remove Waste.
  • Helps in Exhaustion
  • Helps in Constipation
  • Helps in Asthma
  • Helps in Headaches
  • Helps in Heartburn
  • Helps in Depression
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