Staying Fit

Breathing Exercise

Breathing re-education work, and the exercises related to it, can be divided into a number of categories. These exercises are extremely helpful in overcoming various kinds of breathing problems. They also promote diaphragmatic breathing, belly breathing, back breathing, etc. These different breathing techniques open our body's breathing spaces. Some exercises can also work on our spirituality and inner peace to help us rejuvenate and live a more fulfilling life

Breathing Exercises for COPD
Here are a few ways to help your lungs to get more air:
PURSED-LIP BREATHING
(like breathing out slowly into a straw)
Breathing Exercise Breathing Exercise
1. Inhale slowly through your nose until your lungs are full of air. 2. Purse your lips as if you are going to whistle. Now exhale slowly.
    Note:
  • Breathing out should take twice as long as breathing in.
  • Do not force your lungs to become empty.
Pursed-lip breathing will help you control your breathing rate and shortness of breath.
It helps to get air into your lungs and thus get the energy required to breathe.
It will also help you feel more in control and make it easier for you to do things.
DIAPHRAGMATIC BREATHING
DIAPHRAGMATIC BREATHING DIAPHRAGMATIC BREATHING DIAPHRAGMATIC BREATHING
1. Sit comfortably and relax your shoulders. 2. Put one hand on your abdomen. Now inhale slowly through your nose. (Push your abdomen out while you breathe in 3. Then push in your abdominal muscles and breathe out using the pursed-lip technique. (You should feel your abdomen go down)
    Note:
  • Repeat the above maneuver three times and then take a little rest.
  • This exercise can be done many times a day.

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