Staying Fit

A Healthy Diet Plan and Tips To Stay Fit

A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

A Healthy Diet Plan

  • Vegetables :-Vegetables in a diet lowers the risk of heart disease, cancer and stroke.
  • Low-fat milk products :-Eat low-fat cheese and drink low-fat milk. Dairy products lower your risk of diabetes and helps in building strong bones.
  • Fruits :-Eat variety of fruits daily but stay away from fruit juices, as they contain high amount of sugar.
  • Whole Grains :-Eat whole grain cereal, pasta and bread. Whole grain food is an excellent source of fiber.

    • Tips To Stay Fit
    • Avoid eating late at night.
    • Eat healthy
    • Try not to eat food portions that are larger than your fist
    • Quit Smoking
    • Join an exercise group of neighbors, friends or just others in your community.
    • Increase the fiber in your diet
    • Reduce Stress
    • Implement an after-dinner walk with your family.
    • Avoid eating late at night.
    • Do not skip meals.
    • Replace sugar with Splenda.
    • Follow a good hygiene
    • Start each meal with a salad or plate of steamed vegetables.
    • Drink water instead of carbonated beverages.
    • Avoid caffeine.
    • Try new and different physical activities.
    • Purchase only 100 percent fruit juices instead of those with mostly sugar.
    • Eat fruit instead of dessert.
    • Keep your foods from being bland with spices and seasoning.
    • Take breaks at work for walking or doing a few strength exercises.

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