Power of Yoga

10 myths about Yoga

Although the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of self-transformation. A lot of people think they know what Yoga is all about, but they see only the surface of this ancient meditative art. Yoga does not merely revolve around twisting one's body into an intricate pretzel. To understand the truth behind the practice, one must delve deeper and shed light on some Yoga Myths.
Here are 10 myths about the most common myths about yoga.


  • Yoga is a religion.

  • Yoga is too easy (or too difficult).

  • Yoga is only for the fit and flexible.

  • Yoga is just stretching.

  • Yoga is only for hippies.

  • Yoga is only for women.

  • Yoga is expensive.

  • Yoga is so serious.

  • Yoga is just a form of exercise.

  • look stupid doing yoga.

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