Mantras

How to overcome stress?

Everyone has stress in life, either during at workplace or at home. Just take it easy and you can overcome it. Don't run away from stress try to manage it. Here are few tips to overcome stress in your life.



  • Focus of one thing at a time:- This is the easiest and the best way to reduce your stress and you can start today. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that. Remove distractions such as phones and email notifications while you are working on that report. If you are going to do email, do only that. This takes practice, and you will get urges to do other things.
  • Simplify your schedule:-A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to just the essential ones. Learn to say no to the rest and slowly get out of commitments that are not beneficial to you. Schedule only a few important things each day, and put space between them. Get out of meetings when they are not absolutely essential.

  • Be active:- Do something each day to be active walk, hike, play a sport, go for a run, do yoga. It does not have to be gruelling to reduce stress. Just move. Have fun doing it.

  • Do something calming:- What do you enjoy that calms you down? For many people, it can be the "get moving" activity discussed above. But it could also be taking a nap, or a bath, or reading, or having sex (which can also be considered a "get moving''activity if you do it for longer than 5 minutes). Other people are calmed by housework or yard work. Some people like to meditate, or take a nature walk. Find your calming activity and try to do it each day.

  • Simplify your finances:- Finances can be a drain on your energy and a major stressor . If that's true with you, figure out ways to simplify things. Automate savings and bill payments and debt payments. Spend less by going shopping (at malls or online) much less. Find ways to have fun that don't involve spending money.

  • Have a positive outlook towards life:-Have fun each day, even if it is just for a few minutes. I like to play with my kids and they take my mind off everything and are really hilarious. Board games are fun. Sex, again, can be a fun activity. Whatever you choose, be sure to laugh.

  • Sleep & eat well:- Getting enough sleep will help you feel fresh and be productive towards your work and responsibilities. It will help clear your mind of any baggage, enabling you objective analysis of situations. Eat your favourite foods but make sure you have a balanced diet too.

  • Do a creative activity:- Throwing yourself into a creative activity is another great way to de-stress and to prevent stress. I like writing, but others like to paint or play music or sketch or make pottery or do interior design or build things.

  • Be early:-I will admit that it's hard to be early when you have to get 6 kids ready . But being late can be very stressful. Try to leave earlier by getting ready earlier, or by scheduling more space between events. Things always take longer than normal, so schedule some buffer time: extra time to get ready, to commute, to do errands before you need to be somewhere, to attend a meeting before another scheduled appointment.

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