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Significance of Fat

The simple rule of cutting fat is Energy Intake should is Lower than your Energy Expenditure. Energy is measured in calories, in a negative energy balance scenario, weight loss will occur. So to quickly loose weight ensure that energy taken in should be reduced, and energy expenditure should be increased. A balanced, low calorie diet and regular excursive helps in meeting the objective. Lets look at the significance of Fat.

The Importance Of Fat
The significance of Fat can be noted by the fact that it provides the highest concentration of energy of all the essential nutrients the body requires and are found in three categories- Trans Fat, Saturated Fats and Unsaturated Fats.

An optimal level of body fat is an important source of fuel for those involved in endurance events. If this dietary fat level is exceeded, then adverse health effects are likely to occur. Obesity is just one of the adverse affects. Fat is also needed to help the body during high intensity exercise, where carbohydrates are predominately used as fuel, to access glycogen stores. Fat also helps with the efficient distribution of vitamins A,D,E and K around the body.

Consuming dietary fats alongside protein and carbohydrates all in the required ratios is an important part of sports nutrition with which it provides additional health and performance benefits.

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