Fighting Stress

25 great stress busters

Stress management plays an important role because too much stress may lead to mental and physical health problems, like loss of sleep, head aches etc. While too little stress can cause you to procrastinate until the last minute which can result in more stress. Stress should only be felt if work is unfinished or if there is an unusual circumstance occurring.

Check out top 25 stress buster tips which always works.

  • Get up 15 minutes early.
  • Prepare for the morning the right before.
  • Don't rely on your memory -write it down.
  • Avoid negative people.
  • Always make copies of important papers.
  • Break large tasks into bite size portions .
  • Look at problems as challenges.
  • Declutter your life.
  • Schedule playtime into every day.
  • Stop saying negative things to yourself.
  • Ask friend for a hug .
  • Practice slow breathing.
  • Read a story curled up in bed.
  • Do everything in moderation .
  • Pay attention to your appearance.
  • Strive for excellence not perfection.
  • Plant a tree .
  • Stand up and stretch.
  • Exercise everyday.
  • Get to work early.
  • Take a different route to work.
  • Cook a meal and eat it by candlelight.
  • Quit trying to fix other people.
  • Get enough sleep.
  • Talk less and listen more.

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