Power of Yoga

Body fat management with yoga

Practicing yoga can help you in body fat management. The thyroid gland especially has a big effect on our weight because it affects the body metabolism.

If the metabolism is slow, this hinders your body's natural ability to use body fat efficiently for energy. Fat metabolism is also increased, so fat is burned in the furnace of the muscle cell. Yoga also tones and strengthens the muscles, and muscles, being metabolically active, will increase the amount of body fat used for energy.

Yoga reduces anxiety, and so tends to reduce anxious eating. Which we all realize, is overeating. When under nervous strain we tend to swallow our food without getting satisfaction. We end up eating more. If, on the other hand, we approach our meals with thought, we tend to be less likely to overeat in an effort to quiet our anxieties.

Practicing yoga can help you in body fat management. The thyroid gland especially has a big effect on our weight because it affects the body metabolism.

If the metabolism is slow, this hinders your body's natural ability to use body fat efficiently for energy. Fat metabolism is also increased, so fat is burned in the furnace of the muscle cell. Yoga also tones and strengthens the muscles, and muscles, being metabolically active, will increase the amount of body fat used for energy.

Yoga reduces anxiety, and so tends to reduce anxious eating. Which we all realize, is overeating. When under nervous strain we tend to swallow our food without getting satisfaction. We end up eating more. If, on the other hand, we approach our meals with thought, we tend to be less likely to overeat in an effort to quiet our anxieties.

Share it :

Get your personalized Web Page Contact Us now

Publish your articls on website Contact Us now

HEALTH Tips

adm

How to Get Rid of BlackheadsRead More...

Maintaining healthy relationshipsRead More...

HEALTH NEWS EVENTS

Diet rich in vitamins protects brainA diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly ...
Read More...

Mark Zuckerberg - 28th BirthdayMark Zuckerberg full name is
Read More...

Cheese Promotion by GovernmentNow a days you'll find cheese in every or the other food product. This is an effort of Dairy Management a marketing creator of United States Depar ...
Read More...

Fitness Videos

ALL POSTED TAGS