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Yoga and Meditation

Yoga is a origin of ancient Indian philosophy that gives relaxation to both body and mind. The various styles of yoga that people use for health purposes typically combine meditation, relaxation, breathing techniques and physical postures.

Yoga in itself is very vast and multi-faceted which draws one's focus to one's whole-body. It is a widely diverse tradition with many recognized varieties of physical and spiritual practices, all of which take root in the primary intention of Yoga - to accomplish a degree of union between the individual self and the vast totality of consciousness.

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