Surprising Natural health tips

  • Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
  • Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein.
  • As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally worn down.
  • Alcohol consumption may provide you with many health benefits.
  • Children who are prescribed an antibiotic for an illness should eat yogurt with active cultures to maintain a positive balance of good bacteria.
  • A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
  • Those Living Healthy Lifestyles are many times more likely to live longer lives and lead fuller.
  • Coconut water is an all natural health drink that can add years to your life.
  • Research shows that Americans are spending nearly $2.7 billion daily on natural substances to avoid having to use drugs.
  • There are over 2 million serious Adverse Drug Reactions every year with 100,000 deaths yearly.
  • Antibiotics can actually make you sick. The prolonged use of antibiotic treatments has been known to cause an overgrowth of fungus called candida.
  • Sunshine lifts your spirits by boosting your vitamin D production.
  • Herbal teas like chamomile, passion flower and lavender calm the nervous system and facilitate a good night's sleep.
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