Staying Fit-Vary your exercise routine

Keep things interesting by doing different types of exercises. Strength train with free weights, smith machines, body weight, isometrics. Wear weighted vests. Vary cardio by running outside in the park, beach, mountains, use the elliptical, treadmill, recumbent bike, jump rope. I think strength/weight training is the most important part of any exercise routine and should be done at a minimum of 3 days per week. More is better, but at least 3 days.

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